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在家保持身體活躍

Staying Active Indoor 在家中亦要保持身體活躍

How to stay physically active indoor, while work or study from home?

Stand up or walk around while you read and answer emails

During online classes, stand up and pace, or stay seated and move your lower limbs

Set an alarm on your computer or phone to remind you to take an activity break every hour

 

怎樣在家工作上課同時保持身體活動?

.收發電郵或短訊時,特別地站起來

.可以的話在網上課堂時站立,或者坐下時,活動下肢不同關節

.較好鬧鐘放在一個不能伸手可及的地方,每小時提醒自己放下電腦或工作伸展一下

stay homestay safe